ISOMETRIC WORKOUT PDF SERIES

Often overlooked, triceps exercises can help get rid of your arm flaps, but also aid in other endurance workouts like running and swimming.

The Ultimate Arm Workout вЂ“ Isometric Triceps Exercises

Press Activ5 with your left fist and right palm.

Position Activ5 between your right palm and your left fist.

Bend and bring your left elbow up, keep your forearm parallel to the ground.

This is a combination exercise that works your biceps, triceps, and shoulders.

Squeeze your left bicep as you press Activ5 with your left fist and right palm.

Place Activ5 on top of your left fist with your right palm.

Bend your left elbow by your side at 90 degrees.

Hammer CurlsДЄ simple twist of the wrist and making a fist targets a different part of your bicep with this curl.

Keep your right elbow above your right knee.

Press Activ5 with the heels of your palms.

Lean forward at the waist and place your left elbow on the inside of your left knee.

This is the foundation of bicep exercises, the basic arm curl. LetвЂ™s start with exercises that target biceps. From the bench press to curls to dips to presses, the Activ5 isometric fitness device can replicate almost any kind of arm exercise, only as an isometric arm workout. ThatвЂ™s probably why arm exercises are often more popular than others because you tend to see results almost immediately and increases in your strength and stamina more quickly. Get ready to вЂњcurl-upвЂќ with Activ5! The Ultimate Arm Workout вЂ“ Isometric Bicep ExercisesД«e honestвЂ¦ next to losing a few inches off your waist, having nice muscle definition in your arms makes your feel pretty good about yourself. Whether your goal is to get more cut for the beach or just lose that dreaded arm flab, the Activ5 isometric arm workout will help you see results faster than ever.

ISOMETRIC WORKOUT PDF SERIES

Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises that will tone and strengthen your arms.

The Simple Workout Series вЂ“ Isometric Arm Exercises

Isometric workout pdf